{"id":184,"date":"2014-04-23T05:33:06","date_gmt":"2014-04-22T21:33:06","guid":{"rendered":"http:\/\/sibasin.jjvk.com\/SS\/?p=184"},"modified":"2014-07-25T05:34:23","modified_gmt":"2014-07-24T21:34:23","slug":"%e7%be%8e%e9%9a%8a2%e3%80%90%e7%9b%be%e5%86%ac%e3%80%9130-day-otp%ef%bc%8dday-4-%e7%b4%84%e6%9c%83","status":"publish","type":"post","link":"https:\/\/sibasin.jjvk.com\/SS\/184\/%e7%be%8e%e9%9a%8a2%e3%80%90%e7%9b%be%e5%86%ac%e3%80%9130-day-otp%ef%bc%8dday-4-%e7%b4%84%e6%9c%83","title":{"rendered":"[\u7f8e\u968a2]\u3010\u76fe\u51ac\u301130 Day OTP\uff0dDay.4. \u7d04\u6703"},"content":{"rendered":"<p><strong>DAY.4. \u7d04\u6703<\/strong><\/p>\n<p>\uff0a\u5df4\u5947\u500b\u6027\u7684\u51ac\u5175\u4ee5\u53ca\u5fae\u79d1\u5b78\u7d44\u6ce8\u610f\u5831\uff0a<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u8eab\u70ba\u53f2\u5854\u514b\u4f01\u696d\u7684\u7e3d\u88c1\u3001\u767c\u660e\u5bb6\u3001\u767e\u842c\u5bcc\u8c6a\u3001\u82b1\u82b1\u516c\u5b50\uff0c\u9084\u6709\u92fc\u9435\u4eba<br \/>\n\u4e16\u754c\u77e5\u540d\u7684\u516c\u773e\u4eba\u7269\uff0c\u6771\u5c3c\u53f2\u5854\u514b\u7684\u751f\u6d3b\u662f\u975e\u5e38\u5fd9\u788c\u7684<br \/>\n\u6240\u4ee5\u7576\u4ed6\u51fa\u73fe\u5728\u52a0\u5dde\u7684\u8fea\u58eb\u5c3c\u6e21\u5047\u5340\u6642\uff0c\u7406\u6240\u7576\u7136\u7684\u5f15\u8d77\u4e86\u4e0d\u5c0f\u7684\u9a37\u52d5<\/p>\n<p>\u8eab\u65c1\u7684\u5e03\u9b6f\u65af\u73ed\u7d0d\u4f4e\u8457\u982d\uff0c\u9ed8\u9ed8\u7948\u79b1\u6c92\u6709\u4eba\u6ce8\u610f\u5230\u4ed6\u7684\u5b58\u5728<\/p>\n<p>\u6771\u5c3c\u770b\u8457\u624b\u4e2d\u7684\u842c\u80fd\u624b\u6a5f\uff0c\u6b63\u5728\u9032\u884c\u641c\u5c0b\u7684\u52d5\u4f5c<br \/>\n\u6771\u5c3c\u53ef\u4ee5\u5229\u7528\u5730\u7403\u4e0a\u65b9\u7121\u8655\u4e0d\u5728\u7684\u885b\u661f\u5b9a\u4f4d\u7cfb\u7d71\u641c\u5c0b\u5230\u4efb\u4f55\u4eba\u7684\u6240\u5728\u5730<br \/>\n\u9664\u975e\u90a3\u500b\u4eba\u662f\u5728\u5ba4\u5167\uff0c\u6216\u8005\u6839\u672c\u4e0d\u5728\u5730\u7403\u4e0a<\/p>\n<p>\u4e0d\u4e00\u6703\u529f\u592b\u6771\u5c3c\u8ddf\u5e03\u9b6f\u65af\u96b1\u85cf\u5728\u4eba\u7fa4\u4e2d\uff0c\u770b\u5230\u4e86\u4ed6\u5011\u6b64\u884c\u7684\u76ee\u7684<br \/>\n\u5169\u500b\u540c\u6a23\u7a7f\u8457\u9023\u5e3d\uff34\uff0c\u982d\u4e0a\u6234\u8457\u68d2\u7403\u5e3d\uff0c\u9664\u4e86\u984f\u8272\u4ee5\u5916\u5e7e\u4e4e\u662f\u60c5\u4fb6\u88dd\u7684\u4e00\u5c0d\u9752\u5e74<br \/>\n\u6b63\u7ad9\u5728\u4e00\u8655\u89d2\u843d\uff0c\u80a9\u4e26\u80a9\u770b\u8457\u624b\u4e2d\u7684\u5730\u5716<\/p>\n<p>\u6771\u5c3c\u8a87\u5f35\u7684\u6307\u8457\u4ed6\u5011\u53eb<\/p>\n<p>\u300c\u4ed6\u5011\u5728\u8fea\u58eb\u5c3c\u6a02\u5712\u5c45\u7136\u6c92\u6234\u7c73\u5947\u5e3d\uff01\u800c\u4e14\u9084\u7a7f\u90a3\u6a23\u571f\u6c23\u7684\u8863\u670d\uff01\u300d<\/p>\n<p>\u4f46\u90a3\u81f3\u5c11\u4e0d\u6703\u6bd4\u4f60\u73fe\u5728\u8eab\u4e0a\u9019\u4ef6\u4f86\u5f97\u986f\u773c<br \/>\n\u5982\u679c\u4f60\u8981\u96b1\u85cf\u81ea\u5df1\u884c\u8e64\u8ddf\u8e64\u4eba\u7684\u8a71\u7d55\u5c0d\u4e0d\u6703\u7a7f\u8457\u6df1\u7d05\u8272\u9ad8\u7d1a\u7d72\u8cea\u897f\u88dd\uff0c\u982d\u4e0a\u9084\u5e36\u8457\u7c73\u5947\u8001\u9f20\u7684\u8033\u98fe<br \/>\n\u5e03\u9b6f\u65af\u908a\u6253\u91cf\u8457\u6771\u5c3c\u5168\u8eab\u4e0a\u4e0b\u4e00\u6574\u500b\u7acb\u5834\u9bae\u660e\u8001\u5b50\u5c31\u662f\u9a37\u5305\u7684\u88dd\u626e\uff0c\u9ed8\u9ed8\u7684\u5728\u5fc3\u88e1\u60f3\u8457<br \/>\n\u4ed6\u6c7a\u5b9a\u4e0d\u53bb\u60f3\u81ea\u5df1\u4e5f\u88ab\u5f37\u8feb\u6234\u4e0a\u4e86\u7c73\u59ae\u8001\u9f20\u8033\u98fe\u7684\u4e8b\u5be6<\/p>\n<p><span style=\"color: #c0c0c0;\">\uff0a\uff0a\uff0a\u3000\uff0a\uff0a\uff0a\u3000\uff0a\uff0a\uff0a<\/span><\/p>\n<p>\u4e8b\u60c5\u8981\u56de\u6eaf\u5230\u4e09\u5929\u524d<\/p>\n<p>\u300c\uff0d\uff0d\u4e00\u500b\u79ae\u62dc\u7684\u4f11\u5047\uff1f\u300d<\/p>\n<p>\u6771\u5c3c\u53f2\u5854\u514b\u4e00\u908a\u62c9\u8d77\u5df4\u5947\u7684\u91d1\u5c6c\u624b\u81c2\u4e0a\u4e0b\u6aa2\u67e5\uff0c\u4e00\u908a\u554f<br \/>\n\u5df4\u5947\u9ede\u9ede\u982d\uff0c\u4ed6\u9019\u6b21\u81e8\u6642\u4f86\u627e\u6771\u5c3c\u7dad\u4fee\u5c31\u662f\u70ba\u4e86\u4e09\u5929\u5f8c\u7684\u4f11\u5047<br \/>\n\u4ed6\u8981\u78ba\u4fdd\u9019\u96bb\u624b\u81c2\u4e0d\u6703\u5728\u4ed6\u8ddf\u53f2\u8482\u592b\u5171\u8655\u5006\u4eba\u6642\u5149\u6642\u6709\u4efb\u4f55\u5dee\u932f<\/p>\n<p>\u300c\u53f2\u8482\u592b\u8aaa\u8981\u53bb\u52a0\u5dde\u7684\u8fea\u58eb\u5c3c\u6a02\u5712\u300d<\/p>\n<p>\u8fea\u3000\u58eb\u3000\u5c3c\u3000\u6a02\u3000\u5712\u3000\uff1f<br \/>\n\u6771\u5c3c\u5237\u5730\u62ac\u8d77\u982d\uff0c\u770b\u5411\u5df4\u5947\uff0c\u5df4\u5947\u8868\u60c5\u6c92\u6709\u8b8a\u5316\uff0c\u800c\u6771\u5c3c\u5634\u90fd\u6b6a\u4e86<br \/>\n\u73fe\u5728\u6c92\u6709\u53f2\u8482\u592b\u5728\uff0c\u4ed6\u9019\u5e7e\u5929\u5fd9\u8457\u628a\u8a72\u8655\u7406\u7684\u4e8b\u8655\u7406\u597d<br \/>\n\u6240\u4ee5\u6c92\u6709\u6703\u5b89\u64ab\u8ddf\u963b\u6b62\u5df4\u5947\u7684\u4eba\u5b58\u5728<br \/>\n\u4ed6\u4e5f\u8a31\u61c9\u8a72\u5fcd\u8457\u4e0d\u7b11\u51fa\u4f86\u4e86\uff0c\u4f46\u662f\u90a3\u5c31\u4e0d\u662f\u6771\u5c3c\u53f2\u5854\u514b\u4e86<\/p>\n<p>\u300c\u5594\u2026\u90a3\u771f\u662f\u2026\u592a\u6709\u8da3\u4e86\uff01\u4f60\u5011\u53ef\u8981\u597d\u597d\u53bb\u73a9\u54ea\uff01\u7761\u7f8e\u4eba\u8ddf\u5c0f\u7f8e\u4eba\u9b5a\uff01\u54c8\u54c8\u54c8\u2026\u55da\uff01\u300d<\/p>\n<p>\u7136\u5f8c\u5c31\u88ab\u5df4\u5947\u7528\u53f3\u624b\u6376\u4e86\u4e00\u8a18\u809a\u5b50<\/p>\n<p>\u5df4\u5947\u50f5\u8457\u4e00\u5f35\u81c9\u70ba\u624b\u81c2\u9053\u8b1d\u56de\u53bb\u4e4b\u5f8c\uff0c\u6771\u5c3c\u5e7e\u4e4e\u5feb\u5167\u50b7<\/p>\n<p>\u5169\u652f\u8001\u51b0\u68cd\u4e0a\u8fea\u58eb\u5c3c\u6e21\u5047\u5340\uff01\uff1f<br \/>\n\u6771\u5c3c\u5e7b\u60f3\u8457\u53f2\u8482\u592b\u8ddf\u5df4\u5947\u982d\u4e0a\u6234\u8457\u7c73\u5947\u982d\u98fe\u7684\u6a21\u6a23\u60f3\u5230\u80c3\u90fd\u5728\u62bd\u84c4<br \/>\n\u90a3\u771f\u8a72\u5230\u73fe\u5834\u89aa\u81ea\u7528\u9019\u96d9\u773c\u53bb\u6b23\u8cde\u6b23\u8cde<\/p>\n<p>\u6771\u5c3c\u884c\u52d5\u6bd4\u60f3\u7684\u9084\u8981\u98db\u5feb\u8a31\u591a\uff0c\u5728\u53f2\u8482\u592b\u8ddf\u5df4\u5947\u96e2\u958b\u7d10\u7d04\u6642<br \/>\n\u6771\u5c3c\u53f2\u5854\u514b\u4e5f\u8ddf\u8457\u8fc5\u901f\u6392\u51fa\u6642\u9593\uff0c\u62c9\u8457\u5e03\u9b6f\u65af\u73ed\u7d0d\uff0c\u642d\u4e0a\u982d\u73ed\u98db\u6a5f<\/p>\n<p>\u300c\u54a6\uff1f\u54a6\uff1f\u300d<\/p>\n<p>\u7576\u5e03\u9b6f\u65af\u5750\u5728\u63a5\u99c1\u8eca\u4e0a\u807d\u5b8c\u6771\u5c3c\u6b64\u884c\u7684\u7406\u7531<br \/>\n\u56de\u904e\u795e\u4f86\u4ed6\u5011\u5df2\u7d93\u8eab\u5728\u52a0\u5dde\u8fea\u58eb\u5c3c\u6a02\u5712\u5927\u9580\u4e86<\/p>\n<p>\u53e6\u4e00\u65b9\u9762<\/p>\n<p>\u53f2\u8482\u592b\u624b\u88e1\u62ff\u8457\u5c0e\u89bd\u5730\u5716\u56db\u8655\u6771\u5f35\u897f\u671b\uff0c\u5df4\u5947\u8ddf\u5728\u65c1\u908a\uff0c\u624b\u4e0a\u62ff\u8457\u525b\u525b\u8cb7\u7684\u7c73\u59ae\u9020\u578b\u51b0\u68cd<br \/>\n\u8fea\u58eb\u5c3c\u6a02\u5712\u5efa\u7acb\u65bc\uff11\uff19\uff15\uff15\u5e74\uff0c\u90a3\u6642\u7684\u53f2\u5e1d\u592b\u9084\u5728\u51b0\u584a\u88e1\uff0c\u800c\u5df4\u5947\u4e0d\u63d0\u4e5f\u7f77<\/p>\n<p>\u4ed6\u5011\u6d3b\u4e86\u90a3\u9ebc\u591a\u6b72\u9084\u662f\u7b2c\u4e00\u6b21\u8e0f\u9032\u9019\u500b\u5e7b\u60f3\u4e16\u754c<br \/>\n\u56db\u5468\u7684\u5efa\u7bc9\u7269\u98a8\u683c\u5e36\u8457\u61f7\u820a\u7684\u6c23\u6c1b<br \/>\n\u8b93\u4e00\u5411\u5c0d\u73fe\u4ee3\u611f\u5230\u683c\u683c\u4e0d\u5165\u7684\u5169\u500b\u4e5d\u5341\u591a\u6b72\u8001\u4eba\u5bb6\u6709\u4e86\u8fd4\u9109\u7684\u611f\u89ba<\/p>\n<p>\u300c\u5df4\u5947\u4f60\u60f3\u5148\u53bb\u54ea\u88e1\u300d<\/p>\n<p>\u53f2\u8482\u592b\u4e00\u908a\u6524\u958b\u5730\u5716\u7814\u7a76\uff0c\u4e00\u908a\u8f49\u982d\u554f<br \/>\n\u5df4\u5947\u8214\u8457\u624b\u4e0a\u7684\u51b0\u68cd\uff0c\u9178\u9178\u751c\u751c\u7684\u6c34\u871c\u6843\u8ddf\u8349\u8393\u53e3\u5473\u8b93\u4ed6\u4e00\u53e3\u63a5\u4e00\u53e3<br \/>\n\u53f2\u8482\u592b\u4e0d\u7981\u76ef\u8457\u5df4\u5947\u67d3\u4e86\u7c89\u7d05\u8272\u7d20\u7684\u820c\u5c16\u767c\u5446<br \/>\n\u7a81\u7136\u9593\u5df4\u5947\u9760\u4e86\u904e\u4f86\uff0c\u8b93\u4ed6\u5dee\u9ede\u628a\u624b\u4e0a\u7684\u5730\u5716\u6495\u958b<\/p>\n<p>\u300c\u53f2\u8482\u592b\u300d<\/p>\n<p>\u6c92\u767c\u73fe\u53f2\u5e1d\u592b\u7684\u5fc3\u60c5\u8b8a\u5316<br \/>\n\u5df4\u5947\u6b20\u8eab\u9760\u8fd1\u53f2\u8482\u592b\u624b\u653e\u5728\u4ed6\u80a9\u4e0a\uff0c\u5c07\u773c\u795e\u5f80\u8eab\u5f8c\u98c4\u904e\u53bb\u5c0f\u8072\u7684\u8aaa<\/p>\n<p>\u300c\u5f8c\u65b9\u4e94\u9ede\u9418\u65b9\u5411\u300d<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" title=\"DAY4\" src=\"https:\/\/i0.wp.com\/pic.pimg.tw\/sibasinm\/1398241110-1497047174_n.jpg?w=840\" alt=\"DAY4\" border=\"0\" \/><\/p>\n<p>\u53f2\u8482\u592b\u5148\u662f\u4e00\u6123\uff0c\u63a5\u8457\u99ac\u4e0a\u9032\u5165\u8b66\u6212\u7684\u601d\u8003\u6a21\u5f0f<br \/>\n\u662f\u795e\u76fe\u5c40\u7684\uff1f\u4e5d\u982d\u86c7\u7684\uff1f\u9084\u662f\u4ec0\u9ebc\u5176\u5b83\u89ac\u89a6\u4ed6\u5006\u7684\u7d44\u7e54\uff1f<\/p>\n<p>\u4f3c\u4e4e\u67e5\u89ba\u5230\u53f2\u5e1d\u592b\u7684\u60f3\u6cd5\uff0c\u5df4\u5947\u6416\u4e86\u6416\u982d<\/p>\n<p>\u300c\u662f\u970d\u83ef\u5fb7\u7684\u653e\u6d6a\u7368\u751f\u5b50\u8ddf\u73ed\u7d0d\u535a\u58eb\u300d<\/p>\n<p>\u300c\u2026\u5594\u2026\u300d<\/p>\n<p>\u53f2\u8482\u592b\u7e43\u7dca\u7684\u795e\u7d93\u99ac\u4e0a\u4e00\u9663\u812b\u529b<br \/>\n\u5df4\u5947\u6487\u6487\u5634\uff0c\u671b\u8457\u53f2\u8482\u592b<\/p>\n<p>\u300c\u6211\u4e0d\u662f\u6c92\u60f3\u904e\u4ed6\u6709\u53ef\u80fd\u6703\u2026\u4f60\u77e5\u9053\uff0c\u53f2\u8482\u592b\uff0c\u60e1\u8da3\u5473\u7684\u8ddf\u8e64\u6211\u5011\u7684\u2026\u5443\uff0c\u7d04\u6703\u300d<\/p>\n<p>\u5df4\u5947\u5728\u8aaa\u5230\u7d04\u6703\u5169\u500b\u5b57\u7684\u6642\u5019\u505c\u9813\u4e86\u4e00\u4e0b\uff0c\u6709\u9ede\u4e0d\u592a\u7fd2\u6163\u90a3\u500b\u8a5e<\/p>\n<p>\u300c\u6211\u60f3\u8ced\u4ed6\u5f88\u5fd9\u4e0d\u6703\u70ba\u4e86\u9019\u7a2e\u5c0f\u4e8b\u5343\u91cc\u8fe2\u8fe2\u7684\u8dd1\u5230\u52a0\u5dde\u4f86\u300d<\/p>\n<p>\u53f2\u8482\u592b\u5606\u53e3\u6c23<\/p>\n<p>\u300c\u4f46\u662f\u6771\u5c3c\u53f2\u5854\u514b\u662f\u500b\u760b\u5b50\u300d<\/p>\n<p>\u5df4\u5947\u9ede\u9ede\u982d\uff0c\u7136\u5f8c\u54ac\u4e0b\u4e00\u53e3\u51b0\u68cd\uff0c\u905e\u5230\u53f2\u8482\u592b\u9762\u524d\uff0c\u9732\u51fa\u4e00\u7a2e\u5c6c\u65bc\u9811\u76ae\u5c0f\u5b69\u7684\u7b11\u5bb9<\/p>\n<p>\u300c\u6211\u731c\u4ed6\u61c9\u8a72\u60f3\u8981\u62cd\u7167\u6216\u9304\u5f71\u4ec0\u9ebc\uff0c\u7b49\u56de\u53bb\u597d\u63f6\u63c4\u6211\u5011\uff0c\u6211\u4e0d\u6703\u8b93\u4ed6\u5f97\u901e\u7684\u300d<\/p>\n<p>\u770b\u5165\u5df4\u5947\u7684\u773c\u795e\uff0c\u53f2\u8482\u592b\u4e86\u89e3\u5df4\u5947\u60f3\u8981\u505a\u4ec0\u9ebc\u4e86\uff0c\u65bc\u662f\u4ed6\u4e5f\u8ddf\u8457\u54ac\u4e0b\u4e00\u5927\u584a\u51b0\u68cd<br \/>\n\u5169\u4eba\u5c31\u9019\u6a23\u4ea4\u4e92\u8457\u4f60\u4e00\u53e3\u6211\u4e00\u53e3\u98db\u5feb\u7684\u89e3\u6c7a\u4e86\u51b0\u68cd<br \/>\n\u5df4\u5947\u5c07\u5269\u4e0b\u7684\u68cd\u68d2\u4e1f\u5230\u4e00\u65c1\u7684\u5783\u573e\u6876<br \/>\n\u5169\u4eba\u4ea4\u63db\u4e86\u4e00\u500b\u773c\u795e\uff0c\u63a5\u8457\u540c\u6642\u8f49\u8eab\uff0c\u62d4\u817f\u72c2\u5954<\/p>\n<p>\u93e1\u982d\u56de\u5230\u79d1\u5b78\u7d44\u8eab\u4e0a<\/p>\n<p>\u300c\u4f60\u770b\u770b\u4f60\u770b\u770b\uff0c\u8ab0\u9084\u8aaa\u6211\u653e\u6d6a\u5f62\u9ab8\uff0c\u884c\u70ba\u4e0d\u6aa2\uff0c\u90a3\u5169\u500b\u8001\u4eba\u5bb6\u5149\u5929\u5316\u65e5\u4e4b\u4e0b\u5728\u5bb6\u65cf\u548c\u6a02\u7684\u904a\u6a02\u5712\u90fd\u5e79\u4ec0\u9ebc\u52fe\u7576\u4e86\uff01\u300d<\/p>\n<p>\u6771\u5c3c\u76ef\u8457\u5169\u500b\u5916\u4eba\u770b\u8d77\u4f86\u5c31\u662f\u548c\u6a02\u4ea4\u8ac7\u7684\u5169\u500b\u597d\u53cb\uff0c\u5728\u4ed6\u773c\u4e2d\u770b\u4f86\u90a3\u6839\u672c\u5c31\u662f\u5728\u8033\u9b22\u65af\u78e8<br \/>\n\u5e03\u9b6f\u65af\u5c37\u5c2c\u7684\u7ad9\u5728\u8eab\u5f8c\u6469\u624b\uff0c\u96d6\u7136\u4ed6\u5f88\u60f3\u4e00\u628a\u7838\u660f\u6771\u5c3c\u8ddf\u53f2\u8482\u592b\u4ed6\u5011\u9053\u6b49\u5f8c\u628a\u4ed6\u8de9\u56de\u5bb6<br \/>\n\u4f46\u662f\u4ed6\u4e0d\u80fd\u5728\u9019\u7a2e\u5730\u65b9\u8b8a\u8eab\uff0c\u4ed6\u8a66\u8457\u963b\u6b62\u6771\u5c3c\uff0c\u53c8\u6015\u5f15\u4eba\u6ce8\u76ee<br \/>\n\u96d6\u7136\u5df2\u7d93\u975e\u5e38\u7684\u5f15\u4eba\u5074\u76ee\u4e86\uff0c\u770b\u5230\u4f86\u5f80\u7684\u4eba\u7fa4\u5728\u4ed6\u5011\u56db\u5468\u6307\u6307\u9ede\u9ede\uff0c\u5e03\u9b6f\u65af\u5f88\u60f3\u6316\u500b\u6d1e\u8eb2\u8d77\u4f86<\/p>\n<p>\u300c\u554a\uff0d\uff0d\uff01\u300d<\/p>\n<p>\u7a81\u7136\u4e4b\u9593\u807d\u5230\u6771\u5c3c\u5927\u558a\u4e00\u8072\uff0c\u5e03\u9b6f\u65af\u9023\u5fd9\u8f49\u982d\u904e\u53bb\u770b<\/p>\n<p>\u53ea\u898b\u5169\u9053\u4eba\u5f71\u4ee5\u8d85\u904e\u5e38\u4eba\u56db\u500d\u7684\u901f\u5ea6\uff0c\u5404\u81ea\u5f80\u76f8\u53cd\u7684\u65b9\u5411\u5954\u53bb<br \/>\n\u6771\u5c3c\u53cd\u5c04\u6027\u7684\u5f80\u4ed6\u5011\u5006\u4eba\u7684\u65b9\u5411\u524d\u9032\uff0c\u5e03\u9b6f\u65af\u770b\u5230\u4ed6\u624b\u5e7e\u4e4e\u8981\u505a\u51fa\u62db\u559a\u7684\u52d5\u4f5c<\/p>\n<p>\u300c\u4e0d\uff0c\u6771\u5c3c\uff0c\u4e0d\u8981\u544a\u8a34\u6211\u4f60\u60f3\u5728\u9019\u88e1\u70ba\u4e86\u9019\u7a2e\u539f\u56e0\u7a7f\u4e0a\u92fc\u9435\u88dd\u300d<\/p>\n<p>\u5e03\u9b6f\u65af\u4e00\u628a\u62c9\u4f4f\u6771\u5c3c\u7684\u624b\uff0c\u9583\u904e\u4e00\u7d72\u7da0\u5149\u7684\u773c\u5e36\u8457\u8a13\u65a5\u7684\u610f\u601d\u671b\u5411\u6771\u5c3c\u7684\u773c<br \/>\n\u6771\u5c3c\u56de\u982d\u671b\u5411\u5e03\u9b6f\u65af\uff0c\u60f3\u4e86\u4e00\u4e0b\uff0c\u6545\u610f\u88dd\u51fa\u4e00\u526f\u5272\u6368\u4e0d\u4e0b\u7684\u75db\u82e6\u8868\u60c5<\/p>\n<p>\u300c\u90a3\u4f60\u5f97\u88dc\u511f\u6211\u6ce1\u6e6f\u7684\u5047\u671f\u300d<\/p>\n<p>\u554a\uff1f\u70ba\u4ec0\u9ebc\uff1f\u70ba\u4ec0\u9ebc\u6211\u8981\u88dc\u511f\u4f60\uff1f\u597d\u5427\u597d\u5427\u53ea\u8981\u4e8b\u60c5\u4e0d\u9b27\u5927\u5c31\u597d<br \/>\n\u5fc3\u5e95\u77ac\u9593\u9583\u904e\u7591\u554f\u8ddf\u62b1\u6028<br \/>\n\u6700\u5f8c\u5e03\u9b6f\u65af\u9084\u662f\u7528\u9019\u50a2\u4f19\u5728\u8aaa\u4ec0\u9ebc\u9b3c\u5594\u597d\u5427\u4ed6\u5c31\u662f\u9019\u6a23\u7684\u4eba\u7684\u7121\u5948\u8868\u60c5\u554f<\/p>\n<p>\u300c\u2026\u4f60\u8981\u6211\u600e\u9ebc\u505a\uff1f\u300d<\/p>\n<p>\u6771\u5c3c\u770b\u770b\u624b\u6a5f\u4e0a\u7684\u6642\u9418\uff0c\u7136\u5f8c\u53cd\u624b\u63e1\u4f4f\u5e03\u9b6f\u65af\u7684\u624b\uff0c\u5e36\u7b11\u7684\u773c\u76ef\u8457\u4ed6\u770b<\/p>\n<p>\u300c\u6211\u9810\u7d04\u4e86\u9019\u88e1\u6700\u597d\u7684\u9910\u5ef3\uff0c\u4f60\u53ef\u4e0d\u6703\u8b93\u6211\u4e00\u500b\u4eba\u9762\u5c0d\u670d\u52d9\u751f\u540c\u60c5\u7684\u773c\u795e\u5c0d\u5427\uff1f\u300d<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #c0c0c0;\">\uff0a\uff0a\uff0a\u3000\uff0a\uff0a\uff0a\u3000\uff0a\uff0a\uff0a<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u5df4\u5947\u8ddf\u53f2\u8482\u592b\u5728\u8d8a\u904e\u5927\u534a\u500b\u6a02\u5712\u5f8c\uff0c\u53c8\u56de\u5230\u525b\u525b\u4e00\u958b\u59cb\u7ad9\u8457\u7684\u5730\u65b9<br \/>\n\u4ed6\u5011\u5f88\u5f97\u610f\u7684\u767c\u73fe\u6771\u5c3c\u53f2\u5854\u514b\u8ddf\u5e03\u9b6f\u65af\u73ed\u7d0d\u5df2\u7d93\u4e0d\u5728\u90a3\u88cf<br \/>\n\u5169\u4eba\u5598\u4e86\u5598\u6c23\uff0c\u4e92\u76f8\u64c1\u62b1\u4e86\u4e00\u4e0b\u7136\u5f8c\u5728\u9084\u6c92\u88ab\u4ed6\u4eba\u5074\u76ee\u524d\u653e\u958b<\/p>\n<p>\u300c\u5929\u54ea\uff0c\u6211\u5011\u5c45\u7136\u70ba\u4e86\u90a3\u50a2\u4f19\u6d6a\u8cbb\u4e86\u534a\u500b\u5c0f\u6642\u5728\u6574\u500b\u5712\u5b50\u88e1\u5954\u8dd1\uff01\u300d<\/p>\n<p>\u5634\u88e1\u90a3\u9ebc\u8aaa\uff0c\u4f46\u662f\u5df4\u5947\u639b\u5728\u81c9\u4e0a\u7684\u537b\u662f\u71e6\u721b\u7684\u7b11\u5bb9<br \/>\n\u53f2\u8482\u592b\u4e5f\u8ddf\u8457\u7b11\u4e86\uff0c\u4ed6\u77e5\u9053\u5df4\u5947\u559c\u6b61\u90a3\u6a23\u73a9<br \/>\n\u5c31\u50cf\u5c0f\u6642\u5019\u5e6b\u53f2\u8482\u592b\u6253\u5012\u5e7e\u500b\u58de\u5b69\u5b50\u5f8c\uff0c\u62c9\u8457\u53f2\u8482\u592b\u8dd1\u8457\u8b93\u4ed6\u5011\u8ffd\u7684\u6642\u5019\u4e00\u6a23<br \/>\n\u4ed6\u5011\u7e3d\u6703\u5728\u7529\u6389\u90a3\u4e9b\u4eba\u4e4b\u5f8c\uff0c\u76f8\u5c0d\u5927\u7b11<\/p>\n<p>\u300c\u6211\u5011\u9084\u6709\u56db\u5929\u7684\u6642\u9593\u5462\uff0c\u5df4\u5947\uff0c\u4f60\u60f3\u53bb\u54ea\u88e1\uff1f\u300d<\/p>\n<p>\u300c\u2026\u4f60\u73fe\u5728\u61c9\u8a72\u4e0d\u6703\u5750\u500b\u96f2\u9704\u98db\u8eca\u5c31\u5410\u4e86\u5427\u300d<\/p>\n<p>\u300c\u5594\u2026\u6211\u53ef\u4e0d\u77e5\u9053\uff0c\u6211\u53ea\u8ddf\u4f60\u5750\u904e\u90a3\u9ebc\u4e00\u6b21\u300d<\/p>\n<p>\u8073\u8073\u80a9\uff0c\u53f2\u8482\u592b\u5225\u6709\u6df1\u610f\u7684\u671d\u5df4\u5947\u7728\u7728\u773c<br \/>\n\u5df4\u5947\u6709\u4e9b\u610f\u5916\u7684\u5f35\u5927\u96d9\u773c\uff0c\u770b\u4e86\u53f2\u8482\u592b\u5e7e\u79d2\u9418<br \/>\n\u7136\u5f8c\u5f88\u5feb\u5730\u8f49\u6210\u60e1\u4f5c\u5287\u822c\u7684\u7b11\u5bb9\uff0c\u642d\u8457\u53f2\u5e1d\u592b\u7684\u80a9\uff0c\u6307\u4e86\u5730\u5716\u4e0a\u7684\u4e00\u8655\u4f4d\u7f6e<\/p>\n<p>\u300c\u597d\uff01\u90a3\u6211\u5011\u5c31\u53bb\u9019\u88e1\u8a66\u8a66\u770b\u300d<\/p>\n<p>\u6df1\u6df1\u7684\u671b\u8457\u5df4\u5947\u7684\u7b11\u5bb9<br \/>\n\u53f2\u8482\u592b\u9837\u9996\u4e00\u7b11\uff0c\u645f\u4f4f\u5df4\u5947\u7684\u8170\uff0c\u5006\u4eba\u4e26\u80a9\u5f80\u5de8\u96f7\u5c71\u7684\u65b9\u5411\u8d70\u53bb<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>DAY.4 End<\/em><\/p>\n<p>&nbsp;<br \/>\n\uff0d\uff0d<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b2c\u56db\u5929\uff5e\u4eca\u5929\u4e5f\u6709\u5716\uff5e<br \/>\n\u6211\u53ea\u53bb\u904e\u6771\u4eac\u8fea\u58eb\u5c3c\uff0c\u6240\u4ee5\u662f\u4ee5\u6771\u4eac\u8fea\u58eb\u5c3c\u7684\u611f\u89ba\u5beb\u7684<br \/>\n\u8acb\u914d\u5408\u842c\u82b3\u7684\u5b69\u5b50\u6c23\u670d\u7528\uff5e<\/p>\n<p>\u6771\u5c3c\u4e32\u5834\u592a\u56b4\u91cd&#8230;\u4e0b\u4e00\u7bc7\u4e5f\u6709\uff0c\u800c\u4e14\u4e5f\u9084\u6709\u79d1\u5b78\u7d44&#8230;\u5176\u5be6\u662f\u6771\u5c3c\u81ea\u5df1\u60f3\u8ddf\u5e03\u9b6f\u65af\u7d04\u6703\u5427<br \/>\n\u6211\u4e7e\u8106\u76f4\u63a5\u6539\u6a19\u984c\u70ba\u76fe\u51ac+\u5fa9\u806f\u65e5\u5e38\u751f\u6d3b\u5c0f\u751c\u9905\u597d\u4e86XD<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DAY.4. \u7d04\u6703 \uff0a\u5df4\u5947\u500b\u6027\u7684\u51ac\u5175\u4ee5\u53ca\u5fae\u79d1\u5b78\u7d44\u6ce8\u610f\u5831\uff0a &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[18],"tags":[10,19],"class_list":["post-184","post","type-post","status-publish","format-standard","hentry","category-18","tag-10","tag-19"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8UJ5B-2Y","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/sibasin.jjvk.com\/SS\/wp-json\/wp\/v2\/posts\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sibasin.jjvk.com\/SS\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sibasin.jjvk.com\/SS\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sibasin.jjvk.com\/SS\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sibasin.jjvk.com\/SS\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":1,"href":"https:\/\/sibasin.jjvk.com\/SS\/wp-json\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":185,"href":"https:\/\/sibasin.jjvk.com\/SS\/wp-json\/wp\/v2\/posts\/184\/revisions\/185"}],"wp:attachment":[{"href":"https:\/\/sibasin.jjvk.com\/SS\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sibasin.jjvk.com\/SS\/wp-json\/wp\/v2\/categories?post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sibasin.jjvk.com\/SS\/wp-json\/wp\/v2\/tags?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}